A Thought Is A Thought

A Thought Is A Thought

By Nikki Hedstrom, Illustrated by Daniel Pauhl

“A Thought is a Thought” simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages.

Along with the story is practical activities to help children understand and calm their thoughts. From identifying thoughts, to breathing exercises, this book offers tactical solutions to open conversations about thoughts and feelings.

Our Thoughts

This book is fantastic. It does a great job at teaching kids that you are not your thoughts, they are just feelings you have. I believe this is a great tool for teaching mindfulness to kids as well as adults. Mindfulness is a technique that everyone should learn. It is calming, and keeps you in the moment instead of thinking too far ahead or worrying. After the story is over there is a section in that back that goes through different techniques that can help you get through your “thought.” I love that section, it is a great way to introduce mindfulness to your children. A wonderful book through and through.

Nikki Hedstrom

Nikki is a first-time author from Vancouver, BC, Canada with a passion for helping people and creating change. She has been working in the advertising industry for the past 15 years, creating immersive brand experiences, using interactive displays and meaningful dialogue to engage and shift minds. She has leveraged this skill to help make the discussion about thoughts tangible and to create activities that help households reduce anxiety. For more information about the book please visit www.athoughtisathought.com

Click on the book below to get your copy! We would like to thank Nikki for gifting us this copy in exchange for our honest review.

I hope that you all enjoyed the first month of this new year as much as we have! Have a wonderful day!